Gout is a widely recognized metabolic condition that often affects women after menopause and men as early as 45 years old. This condition leads to painful inflammation in the joints, usually caused by elevated levels of uric acid in the bloodstream. When uric acid accumulates, it can form crystals within the joints, triggering severe discomfort and inflammation. Modifying one’s diet to limit purine-rich foods can help in reducing the likelihood of gout flare-ups. Treatment typically focuses on managing these attacks to alleviate pain and inflammation. In this article, however, we aim to explore the potential benefits of black cherries in addressing gout symptoms.
How can cherries help with gout?
The healing effects of sour cherries for gout
The first indications of a possible form of gout treatment with black cherries date back to the 1950s, when in Michigan, during the black cherry harvest season, the number of gout patients in doctors’ offices decreased. Following these observations, several studies have been conducted internationally on the effectiveness of black cherries against gout. In a large-scale study, scientists found that taking black cherry extract over a period of one year could reduce gout attacks by up to 45 percent. Together with allopurinol (an anti-gout drug), these attacks could be reduced by up to 75%. (
When we talk about the healing effects of tart cherries against gout, we usually talk about Montmorency tart cherries. The pharmacological spectrum of action of this black cherry covers various areas. It is generally considered antibacterial, antispasmodic, pain-relieving, diuretic, and anti-neurogenerative, to name just a few of the effects. These properties may be particularly useful in the treatment of gout. However, it can also be used in athletes for regeneration, hyperuricemia, arthrosis and sleep disorders. There is evidence that the effect of sour cherries is due in particular to anthocyanins, the red-violet plant pigment contained in sour cherries, as also mentioned in this study. (
As already mentioned, the main cause of a gout attack is the increased level of uric acid in the blood. A 2014 study showed that consuming only Montmorency cherries increased the excretion of uric acid in the urine by 250% and the level of uric acid in the blood was reduced by 36%. This can also be explained by the supporting effect of cherries on kidney function. (
The use of Cellavent’s Cherry Plus products
There are numerous products on the market that address this problem, but only a few have a high concentration of cherries. Below we present Cherry Plus by Cellavent. The company Cellavent has been on the market for a long time with this topic and uses the spectrum of effects of the Montmorency cherry.
Cherry Plus – The original concentrate
The Original Cherry Plus concentrate contains 1,450 fresh Montmorency black cherries per bottle and is therefore very concentrated. The cherries come from Michigan, USA. However, the product is completely made in Germany. Due to the cherry ingredients, this product has a high ORAC value. This value indicates the product’s ability to neutralize oxygen radicals in the body. The concentrate is produced using a gentle low-temperature process so that all the important ingredients of the Montmorency cherry are preserved. This concentrate is free of additives of any kind. 12Only 15ml of Cherry Plus concentrate contains 45 Montmorency cherries. Thanks to the already mentioned pharmacological spectrum of action of the Montmorency cherry, this product can be used in various ways, even for athletes. The taste is very fruity. The concentrate is very thick, meaning it won’t freeze and comes with a handy measuring cap. You can buy the concentrate here in the Cellavent online store.
Cherry Plus – the capsules
These Cherry Plus capsules they are made from highly concentrated 100% natural Montmorency black cherry powder. For this product, cherries are gently freeze-dried and turned into powder, with a concentration of 50:1. This is currently the highest concentration available on the market. For comparison: Conventional products usually have a concentration of 10:1. Of course, the capsules do not contain harmful additives such as magnesium stearate, maltodextrin, silicon dioxide or added sugars. The capsules, which contain 600 mg of powder, are packaged in an airtight blister, which protects the product from oxidation. The daily dose of 2 capsules corresponds to 80 cherries! You can buy the capsules here in the Cellavent online store
Thanks to the gentle production and versatile plant profile of Montmorency black cherry, these Cherry PLUS capsules also have a wide range of therapeutic benefits.
We hope we were able to give you a little insight into the power of black cherries in this article. If you know people who suffer from gout, show them this article. We think the Cherry Plus range is a great alternative for those who don’t have a cherry orchard in front of their home.
Conlusion
Gout is a painful metabolic condition closely linked to elevated uric acid levels and the formation of crystals within the joints. While it most commonly affects men over 45 and women after menopause, its impact can be significant at any stage of life. Managing gout requires a comprehensive approach that includes medical supervision, lifestyle adjustments, and dietary awareness. Reducing the intake of purine-rich foods remains one of the primary strategies for lowering uric acid levels and minimizing flare-ups.
Beyond conventional treatment methods aimed at relieving inflammation and pain during acute attacks, nutritional interventions have gained increasing attention. Among these, black cherries have emerged as a promising natural support option. Rich in antioxidants, particularly anthocyanins, black cherries possess anti-inflammatory properties that may help reduce joint inflammation and potentially lower uric acid concentrations in the blood. Some studies suggest that regular consumption of cherries or cherry extracts may decrease the frequency and severity of gout attacks, although they should not replace prescribed medication when needed.
Incorporating black cherries into a balanced diet can therefore serve as a complementary measure. Whether consumed fresh, frozen, or as unsweetened juice, they offer a natural and nutrient-dense addition to a gout-conscious eating plan. However, moderation and consistency are key, as excessive sugar intake — even from natural sources — should be avoided, especially for individuals managing metabolic conditions.
Ultimately, addressing gout effectively requires a combination of informed dietary choices, medical guidance, and healthy lifestyle habits. While black cherries show potential as supportive nutritional allies, they function best as part of a broader strategy aimed at reducing inflammation and maintaining balanced uric acid levels. Through thoughtful integration of natural foods and professional care, individuals can better manage symptoms and improve overall joint health.
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