Microgreens are small, nutrient-rich plants that are ideal for home cooking. Which varieties are particularly easy to grow and thrive well? We present particularly beginner-friendly varieties that can be harvested in just 5-7 days and offer a variety of valuable nutrients, and we give important tips on how to grow them successfully.
Why should you grow microgreens?
Growing microgreens is both simple and fast, providing an excellent way to add fresh and nutritious food to your diet. This practice requires minimal space, making it perfect for people with limited room, like those with a small balcony or no garden. Moreover, it allows you to oversee the entire growing process, ensuring that your microgreens are free from pesticides and harmful pollutants. Cultivating your own food also fosters a deeper connection with nature and enhances your awareness of the origins of what you eat.
Why should you eat microgreens?
Microgreens are real nutritional centers. They contain a high concentration of vitamins, minerals and antioxidants that can significantly contribute to promoting health. Consuming microgreens can strengthen the immune system, improve digestion and have an anti-inflammatory effect. They are also extremely versatile: in salads, smoothies, etc Violation or as a garnish – and give dishes not only an intense flavor, but also a beautiful visual touch. Thanks to their fast growing time, you can enjoy fresh, home-grown microgreens regularly and give your diet a healthy boost. How can you start growing microgreens now and discover the many health benefits and unique taste of these small but powerful plants?
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How to protect young plants from slugsInspiration in our wild herbs magazine
In our Wild Herbs Magazine (available here) you can find seasonal updates, ideas and recipes from the wild herbs world to enjoy in print each season. We made this magazine ourselves without any publisher and only produce a limited print run. The magazine can also be purchased as a subscription and as a bundle with all past issues still for sale in our shop. In the new summer edition, among many other topics, we discuss the purple loosestrife (the perennial plant of the year 2024), the captivating color change of the cornflower, blooming culinary herbs, the scent of the beak and the most essential Heilrosen for the garden. Recipes included are a herbal bread with a floral design and a goldenrod scar ointment.
Four microgreens that grow ideally and quickly
- Organic Daikon Rettich (Raphanus sativus)
- Growth time: 5-7 shots
- Nutrients: Reich e Vitamin Cpotassium and folic acid. It can support the immune system and digestion.
- Organic pink Radieschen (Raphanus sativus)
- Growth time: 5-7 shots
- Nutrients: Contains a lot of vitamin A, B6 and magnesium. It can support healthy skin and metabolism.
- Organic Mustard (White Mustard)
- Growth time: 5-7 shots
- Nutrients: High content of vitamin K, calcium and iron. It can promote bone health and blood clotting.
- Organic Broccoli Raab (Brassica rapa var. cymosa)
- Growth time: 5-7 shots
- Nutrients: Rich in vitamins C, E and beta-carotene. It can have an antioxidant effect and strengthen the immune system.
How to grow microgreens?
For successful cultivation of these microgreens we recommend the handmade seed tray Love bud flora (available here) with a Natural fiber fleece obtained from hemp fibers. This bowl ensures optimal conditions for your microgreens to grow healthy and strong. If you don’t spend much time at home, that’s it Decorative growing bowl the ideal solution (available here). It provides sufficient watering once filled, so you can stay away for several days and harvest fresh microgreens when you return. Seed trays, seeds and accessories are included available
Our seasonal calendar
If you want to recognize in time the right time for harvesting wild herbs and medicinal plants and want to pay particular attention to the wild plants that currently abound every month, you should take a look at our guide Seasonal calendar of wild herbs (available here) order. It shows the wild herbs and medicinal plants that are particularly popular in each month. You can find our guide “With wild herbs and medicinal plants all year round“(available here), which accompanies you all year round also in identification, collection and recycling. You can also find different sets in our witch herb online shop
Other tips on the world of wild plants
If you want to know more about our work and learn more about medicinal plants and wild herbs, then follow these channels, which are obviously free: By following us on the respective channels, you will support us without paying anything and you will receive lots of useful advice. We can’t wait to see you
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Rediscover traditional remedies in OctoberConlusion
Microgreens offer an accessible and rewarding way to bring fresh, nutrient-dense food into everyday cooking. Their rapid growth cycle — often ready for harvest in just 5 to 7 days — makes them especially appealing for beginners and experienced growers alike. Unlike traditional gardening, cultivating microgreens requires minimal space, simple materials, and only basic care, making them ideal for kitchens, balconies, or small indoor setups.
Choosing beginner-friendly varieties significantly increases the chances of success. Fast-growing options such as radish, mustard, broccoli, pea shoots, and sunflower microgreens tend to germinate quickly and grow vigorously. These varieties are generally resilient, forgiving of minor mistakes, and rich in vitamins, antioxidants, and minerals. Their vibrant flavors — ranging from mild and nutty to peppery and spicy — also add depth and freshness to salads, sandwiches, soups, and garnishes.
Successful cultivation depends on a few essential principles. Using clean containers with proper drainage, evenly spreading seeds, maintaining moderate moisture without overwatering, and ensuring adequate light are key factors. Microgreens do not require fertilizers if grown in quality substrate or growing mats, and good air circulation helps prevent mold. Harvesting at the right stage — when the first true leaves begin to appear — ensures optimal flavor and nutritional value.
Beyond their convenience, microgreens represent a sustainable and economical way to enhance nutrition year-round. Because they grow quickly and require minimal resources, they reduce food waste and encourage homegrown consumption even during colder months. Their compact nature also allows for continuous sowing cycles, ensuring a steady supply of fresh greens.
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6 plants you absolutely need to knowUltimately, microgreens demonstrate that growing nutritious food does not require a large garden or advanced skills. With the right varieties and simple techniques, anyone can cultivate a thriving mini-harvest in just days. For beginners, they provide an encouraging introduction to home growing, and for seasoned gardeners, they offer a fast, flavorful addition to daily meals. In both cases, microgreens combine practicality, nutrition, and satisfaction in a remarkably small package.
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