Thyme is a robust herb and can even be used to create homemade cough syrup. It offers numerous benefits, particularly during the cold season, thanks to its notable antibacterial properties. Additionally, thyme has anti-inflammatory and expectorant qualities, being rich in essential oils and phytochemicals. Beyond its medicinal uses, thyme holds a valued place in cooking. It is perfect for seasoning meat, fish, Mediterranean dishes, sauces, and salads.
The thymus in naturopathy
In addition to essential oils, flavonoids and coumarins are particularly interesting. Both are secondary plant substances that have been shown in numerous studies to have properties that promote cellular protection. Thyme is also important for the immune system because it contains a lot of zinc, which strengthens the immune system. Thymus also offers hope in oncology. We have linked to a study here that may also be of interest to cancer patients. https://www.ncbi.nlm.nih.gov/pubmed/17966760
Inspiration in our Wildkräuter magazine – also available by subscription
You can find many culinary and naturopathic recipes, plant portraits and inspiration on the world of wild herbs and medicinal plants in our Magazine of the Cantina delle Erbe (available here). In addition to the 2023 print issues, you receive all the magazines that will be released in 2024. With our subscription you will not miss any of the upcoming issues and will automatically have them in your inbox on the day of publication. The subscription is also available in our shop available.
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Natural sunscreen: These alternatives are availableHomemade cough syrup!
We constantly get questions about what works best for coughs. As requested, we have summarized ours here for you Timiano Prepare cough syrup. You only need three ingredients and it’s super simple!
- 50 g of thymian. If you can’t get fresh ones, you can also use dried ones, for example from Achterhof (available here). With the Discount code kraeuterkeller10 saves you 10% on your entire order.
- 1 organic lemon
- 4 EL Honig. We recommend honey from beegut (available here). Here you go Discount code Kräuterkeller10 still has a 10% discount on your order.
Healthy living with wild herbs and medicinal plants
You can also find this recipe and many other portraits of wild plants in our book»With wild herbs and medicinal plants all year round“(available here). The book is our guide on how to live more naturally and healthily with wild herbs and medicinal plants.
Preparation of cough syrup
You have to first Timiano Pour 250 ml of boiling water over it and leave to macerate for approx. 4-8 hours. Then all parts of the plant must be filtered. You can use boiled cheesecloth or a very fine strainer. The liquid must then be put back into a pot and the juice will be added here lemon and added honey. The mixture must then cook over a low heat for 20 minutes but without boiling. The syrup is now ready. Now it can be filled into boiled brown glass bottles. If you have worked well, the syrup will keep in the fridge for several weeks.
Cough syrup can help with dry, irritating coughs and respiratory illnesses. Children under one year of age should not be given cough syrup because of the honey. Otherwise, it should be taken as needed.
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The 10 most popular plants in December: tips for care and festive decorationIs there also a vegan version of homemade cough syrup?
This recipe is also possible vegan. To do this, replace the honey with homemade honey Dandelion honey. You can also buy it if you didn’t stock up in the spring. Honey loses some of its ingredients when heated. In this recipe, however, it is used primarily for flavor. The most important ingredient is thyme. Simmering is necessary for optimal effect.
Don’t miss the right time for harvest once again
Would you like to collect more wild plants and never miss the right time to harvest again? So ours is Seasonal calendar of wild herbs (available here) maybe something for you? We designed it ourselves to create a clear picking aid. The best thing: you can reuse it every year! Together with our book you will also receive the seasonal calendar in a set in combination with one of our colorful postcard sets.
Accompany us in nature
We love nature and almost every day we find ourselves in the garden, in the forest or in other wonderful places to discover herbs and medicinal plants or to grow them ourselves. If you want to join us, follow us on Instagram. In the story we explain many things every day that will help you discover the current plants seasonally. We also try to answer every question there. So feel free to write to us and follow us directly on Instagram. We can’t wait to see you.
Conclusion
Thyme is far more than just a simple kitchen herb—it’s a versatile plant that combines culinary enjoyment with natural health benefits. Its robust growth in the garden also demonstrates its effectiveness in practical applications, especially during the colder months when respiratory illnesses are more prevalent. The essential oils and phytochemicals in thyme, particularly compounds like thymol, give it antibacterial, anti-inflammatory, and expectorant properties. These properties make it a key ingredient in traditional home remedies, such as homemade cough syrups, which gently soothe the respiratory system.
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Harvest Valerian in September: Surprising Uses and BenefitsThyme’s medicinal value highlights the long tradition of combining plants with preventative healthcare. Its ability to thin mucus and soothe irritated respiratory tracts makes it especially valuable during seasonal illnesses. While natural remedies should not replace necessary professional medical advice, thyme demonstrates that readily available herbs can safely and conveniently complement daily health.
Beyond its medicinal value, thyme also plays an indispensable role in the culinary world. Its rich, slightly earthy aroma adds flavor to a wide variety of dishes. From seasoning meats and fish to garnishing Mediterranean dishes, sauces, and fresh salads, thyme adds layers and complexity to cuisine without masking the flavors of other ingredients. Due to its versatility, thyme can be used fresh or dried, making it a reliable and essential spice in everyday cooking.
Thyme’s dual benefits are especially valuable: it not only provides nutrition but also naturally supports health. Growing thyme in your own garden strengthens this connection and provides a fresh and convenient source of thyme for the kitchen and home remedies.
In short, thyme perfectly exemplifies how a single herb can serve multiple purposes with exceptional efficacy. Whether used to make a soothing syrup during the colder months or sprinkled on delicious dishes, thyme offers a perfect blend of flavor, tradition, and health benefits, making it an indispensable herb year-round.
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