In recent weeks, there has been an increasing number of reports suggesting a possible connection between imported goods from Italy and a surge in Salmonella contamination, particularly affecting rocket (arugula). While it remains uncertain whether arugula is the primary source of the issue, this lack of clarity has understandably raised concerns among salad enthusiasts and health-conscious individuals. It begs the question: how does Salmonella find its way onto rocket, and what options are available for those who wish to continue enjoying fresh and nutritious greens? One potential alternative could be opting for wild rocket, also known as wild arugula. This unrefined herb is not only considered safer due to its natural growth conditions but is also remarkably nutrient-dense, offering a wholesome and flavorful substitute for traditional cultivated rocket.
How is salmonella transmitted to arugula?
Salmonella is a bacterium that enters food mainly through contact with contaminated water or animal feces. For Italian rocket this could happen during cultivation, irrigation or through unhygienic processing processes. However, it is important to underline that there is still no clear evidence that the source of the infections is actually rocket, which is currently suspected. Especially in the case of food imported and transported over long distances, the risk of it coming into contact with harmful bacteria is greater. Since arugula is eaten raw, if it is not cooked it is possible for germs to spread throughout the body.
Use wild herbs and medicinal plants
In nature you can discover and collect large wild herbs and medicinal plants almost all year round. However, a certain level of knowledge is required to be able to confidently identify plants. Our book on wild herbs”With wild herbs and medicinal plants all year round“(available here) is ideal for all beginners and wild herb enthusiasts. Only local wild herbs are presented. We have documented them ourselves and will explain how to recognize them and use them even in the kitchen and in the medicine cabinet. Our books and our seasonal calendar are in our shop available.
Read more
Vitamin D3: this is how important it is to take it in autumnWild Rocket – A safe and healthy alternative
If you want to be on the safe side, you can the wild Rauke a hardy wild herb that grows in many regions of Germany. Wild rocket (Diplotaxis tenuifolia) tastes very similar to conventional rocket, but has the advantage of being mostly in the wild, far from polluted cultivation areas can be collected.
Benefits of wild rocket
- Natural and unsprayed: Herbs harvested from nature are free of pesticides and are often healthier than supermarket products.
- Freshness: Wild rocket can be harvested directly from the meadows or in your own vegetable garden, which guarantees its freshness.
- Rich in nutrients: Wild arugula contains many vitamins, minerals and phytochemicals that strengthen the immune system and are important for healthy nutrition in winter.
Collecting wild herbs is also a great way to connect with nature and make your diet more sustainable. Just make sure of that clean places away from roads or areas used from an agricultural point of view.
Growing rocket in your own garden: a simple and healthy solution
Anyone who rockets (Eruca sativa) If you want to enjoy it safely and freshly, you can easily grow it in your garden. This hardy plant thrives best in well-drained, humus-rich soil and prefers sunny or partially shaded locations. Arugula is not completely resistantbut tolerates light frost, which is why it can be harvested even in autumn and early winter. In mild winters or under a protective fleece it is possible to collect fresh leaves even during late winter. Wild rocket can also be grown in the garden. It is hardy and tastes very close to Eruca sativa.
You can also grow rocket on the windowsill: the handmade growing tray from Sproutsliebe
For those who are active Play it safe If you want to go and grow your own herbs, there is another solution: Arugula microgreens plant yourself. With the handmade seed tray from Love sprouts (available here) is very easy to do. This elegant ceramic bowl is ideal for growing arugula microgreens and other herbs. It is made of ceramic and features natural fiber non-woven fabric and ensures a fresh and sustainable harvest, right in your kitchen! There’s simply nothing fresher. You can purchase ceramic growing trays and accessories in our shop at in the category «Microgreens» (available here).
Read more
Harvest, roast and enjoy beechnuts properly in NovemberThe seed mixture Green booster (available here) not only contains arugula, but also alfalfa and kale! Arugula microgreens are particularly rich in vitamins and minerals and are an ideal complement to salads and smoothies. So get your little mini vegetables directly on the windowsill or collect wild rocket in the wild, then long transport routes and possible distribution in foreign production will no longer be a problem for you
Conclusion on suspected salmonella in rocket
The current suspicion of salmonella in rocket from Italy shows that it is important to pay attention to the origin of foods. If you want to be on the safe side you can use wild rocket, which is safe, healthy and nutritious. And for anyone who wants to grow herbs themselves, Sproutsliebe’s handmade growing tray is a great way to enjoy fresh arugula microgreens all year round.
latest posts published
how to recognize the problem and how to save your lawn
Growing Peas for Beginners: Here’s What You Need to Know
3 ways to clean the gaps between pebbles – without chemicals!
Collecting sprouts: the most common mistakes
my review on the greenhouse harvest –
Which plants and how to cover the garden at the end of winter?
Take care of the graves in autumn, so that they are beautiful even in spring
what you will find in Lithuania if you decide to try it
English style: how to create one in Lithuania
